What Does Creatine Do

What Does Creatine Do

 


what does creatine do

 

In asking what does creatine do the answer involves either a  scientific response, or a gym talk response. The science response has already been covered in a previous post so this post will involve a gym talk response and a personal experience.  Creatine is the best supplement on the market, period. Creatine monohydrate has stood the test of time and unlike thousands of fad supplements, creatine monohydrate will always be on the shelf.

What does creatine do – It Works.

Creatine works, it will give you an endurance and a power boost in the gym. Expect strength gains and more durability in your workout when taking creatine. Don`t be fooled by the fancy labels and the newest flashy creatine product that is hyped on internet forums, it won`t beat plain old Creatine Monohydrate. Creatine ethyl ester, kre-alkyln, none of it will out perform the original creatine, so stick with that.

What does creatine do – is creatine safe

I`m no doctor but I have been taking creatine monohydrate at 5+ grams per day for about five years now. I have had no negative side effects and the results have never faded. I can say with confidence that I truly believe that creatine is a safe and effective product.

How to Take Creatine

Don`t be fooled by the gym guru`s that will suggest loading creatine for up to 4 weeks. How to take creatine is so simple and it can be outlined in 4 easy steps.

1) Buy Creatine

2) Open Creatine

3) Mix 3-5g of Creatine with water or juice

4) Consume and enjoy creatine

Repeat for as long as you desire! there is no need for breaks, no need for re-loads, just take it and forget it. Well you won`t be forgetting it once you hit the gym and realize what an awesome product it is!

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What Does Creatine Do – Does Creatine Work?

What Does Creatine Do – Does Creatine Work?

 

 

what does creatine doOk let’s get one thing straight right away: Creatine is an awesome supplement, and a safe supplement. The media slams creatine like they slam every supplement – it’s just a way to channel blame when something bad happens. Creatine is safe, and for those wondering does creatine work then the answer is yes it absolutely works.

What Does Creatine Do

I won’t get scientific or confuse you about this so I will keep the explanation very easy to read. When you consume creatine it travels to the muscles through the bloodstream (your body actually produces around 2 grams of creatine per day on it’s own). Once creatine is inside the muscle it then turns into creatine phosphate.

Basically Creatine phosphate is used for short and explosive burts of energy. Because of this method of action it is a benefitial supplement for those who strength train.

What Does Creatine Do and How Do I Dose Creatine

Forget the “loading phase” broscience and just take 5 grams of creatine monohydrate a day and drink lots of water. It really is that simple. I would suggest drinking it about 30-45 minutes before a workout.

What Creatine to Buy

Get something basic. Don’t go for fancy labels or modified forms of creatine, creatine monohydrate is the superior form of creatine. Creatine monohydrate has been around for decades and is a staple supplement for all lifters who are serious about lifting. Don’t fall into the trap of buying some trash over hyped product, just get monohydrate.

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